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Wellness Specialist

Yashash  Pathak, MD -  - Primary Care Practice

Unifying Health Center

Yashash Pathak, MD

Primary Care Practice located in Sugar Land, TX

Maintaining exceptional wellness is the key to maximizing physical and mental health for you and your family. At Unifying Health Center, serving Sugar Land, Texas, and the surrounding Houston area, Yashash Pathak, MD, and his expert team offer a variety of wellness treatments that reduce pain, lower your risk of disease, and keep you healthy. Call the office to schedule an appointment or book one online today.

Wellness Q & A

What is wellness?

Wellness refers to the act of practicing healthy habits on a regular basis to protect your body from getting sick or developing chronic diseases. Wellness habits allow you to look and feel your best, as they positively impact physical and mental health.

What are the benefits of wellness?

Some of the many benefits linked with wellness habits include:

  • Healthy weight management
  • More energy
  • A lower risk of disease
  • Fewer illnesses
  • Improvements in mood
  • Reduced need for medications
  • Lower healthcare costs
  • A better overall quality of life

Maintaining exceptional wellness keeps you healthy vs. requiring medical intervention because of an illness or disease.

What are examples of wellness habits?

Examples of ways to enhance wellness include the following healthy habits:

Good nutrition

Eating nutritious foods is a key component of staying healthy. Unifying Health Center offers nutrition therapy, including healthy meal plans and nutritional supplements, to improve your dietary habits. Exceptional nutrition can reduce your risk of nutrient deficiencies, obesity, diabetes, high blood pressure, and other chronic conditions.

Regular exercise

Exercising every day, or at least most days of the week, is one of the best things you can do for your body. Unifying Health Center offers exercise guidance and onsite yoga classes to improve your overall health, wellness, energy levels, and mood. 

Meditation

Participating in routine meditation is an excellent way to reduce stress, anxiety, and depression and improve your mood. Unifying Health Center offers onsite meditation classes to assist you in your journey toward better wellness.

Electromagnetic rejuvenation

Electromagnetic rejuvenation is a natural way to treat chronic pain and injuries. It uses noninvasive electromagnetic energy to generate new cells and stimulate your body’s natural healing response. Electromagnetic rejuvenation helps you look better, feel better, and live a pain-free life.

Which wellness solutions are right for me?

To develop a customized wellness plan that matches your personalized needs, Dr. Pathak and his staff review your medical history and symptoms. They complete a physical examination, discuss your desired outcome, and may recommend multiple wellness solutions to maximize your physical and mental health.

To look and feel as healthy as possible, schedule a wellness consultation with Unifying Health Center or book an appointment online today.